- 289
- 2 288 489
SARVA
India
Приєднався 7 лют 2014
Welcome to SARVA; a consumer health platform that focuses on six fundamental health goals and does hyper-personalised coaching.
We use Yoga | Breathing | Mindfulness | Nutrition as the tools for change.
Your goal is our goal.
✅ Take a trial for weight loss or overall fitness
🙋🏻♂️🙋🏻 Match with a coach
👍Achieve your goals with a scientifically curated curriculum
🧘🏻♀️ Learn techniques to sustain this health
👥 Become a part of a 100,000+ list of successful yogis
As the old adage goes, prevention is better than cure. We want to enable preventive healthcare while redefining the future of healthcare itself.
We believe that physical, mental, emotional and spiritual health are 4 interconnected aspects that need to be looked at as holistic health.
👥 👥 Scientifically proven flows, trusted by 100,000 yogis.
🏆 🏆 Coaches from top yoga institutes of India.
🕑🕗 Flexible time slots, in different time zones.
🥦 🍊 Constant expert nutritionist and yoga coach support.
We use Yoga | Breathing | Mindfulness | Nutrition as the tools for change.
Your goal is our goal.
✅ Take a trial for weight loss or overall fitness
🙋🏻♂️🙋🏻 Match with a coach
👍Achieve your goals with a scientifically curated curriculum
🧘🏻♀️ Learn techniques to sustain this health
👥 Become a part of a 100,000+ list of successful yogis
As the old adage goes, prevention is better than cure. We want to enable preventive healthcare while redefining the future of healthcare itself.
We believe that physical, mental, emotional and spiritual health are 4 interconnected aspects that need to be looked at as holistic health.
👥 👥 Scientifically proven flows, trusted by 100,000 yogis.
🏆 🏆 Coaches from top yoga institutes of India.
🕑🕗 Flexible time slots, in different time zones.
🥦 🍊 Constant expert nutritionist and yoga coach support.
Stimulating the Thyroid gland
This is a medium-paced yoga session. The session begins with a breathing technique that promotes stillness of the mind and awareness. This session includes asanas like Ustrasana, Baddha Konasana and Viparita Karani asana that improve the flow of blood to the Thyroid gland enhancing its functioning. The Bhramari pranayama that you will practice towards the end of the session works wonders to deal with anxiety and tension in the mind. In today's session, you will,
- regulate the functioning of the Thyroid gland
- relieve discomfort in back
- revitalize the mind and reduce stress
____________________________________________________________________________
Music Services provided by Cutting Edge.
- regulate the functioning of the Thyroid gland
- relieve discomfort in back
- revitalize the mind and reduce stress
____________________________________________________________________________
Music Services provided by Cutting Edge.
Переглядів: 1 049
Відео
Stabilizing the hormones
Переглядів 633Рік тому
This is a medium-paced yoga session. The stretches at the beginning of the session will help you warm up the body for the yoga flow. This session includes asanas like Paschimottanasana, Bhujangasana, Pawanmuktasana and Dhanurasana that help massage the Thyroid gland and help control the production of hormones in the gland. The Bhastrika pranayama that you will practice towards the end of the se...
Mobilizing the neck
Переглядів 271Рік тому
This is a medium-paced yoga session, you will need a yoga block or a thick book to use as a support prop during the yoga flow. The session begins in Sukhasana that will allow you to ground yourself and alleviate the stress. This session includes asanas like Trikonasana, Parsvakonasana and Kati Parivartanasana that improves the mobility and flexibility in the neck muscles. The Anulom Vilom prana...
Dynamic Strength Flow
Переглядів 777Рік тому
Become powerful with this dynamic flow that will work on strengthening the lower and the upper body muscles. It works on your quadriceps, hip muscles, inner thighs as well as the back and abdominal muscles. In today's session, you will, - relieve tension in the lower back - strengthen and tone your core - relax the mind Music Services provided by Cutting Edge.
Mobility Flow
Переглядів 409Рік тому
This mobility flow is designed to improve the range of motion and body mobility. This flow is for everyone, it helps maintain a healthy and active lifestyle. In this session, you will, - strengthen your lower body - improve the flexibility of your back muscles - burn excessive fat Music Services provided by Cutting Edge.
Power Flow
Переглядів 431Рік тому
Each breath counts with this power yoga flow which is an incredible way to effectively benefit your mind and body by focusing on your breath as you move through the flow. In today's session, you will, - stimulate your body's mobility and flexibility - enhance body balance and strength - relieve mind and body stress Music Services provided by Cutting Edge.
Vinyasa Flow
Переглядів 396Рік тому
A healthier you is waiting on the other side of this flow. Vinyasa is one of the traditional forms of yoga. This flow is curated to strengthen the entire body, making it supple and lean. In today's session, you will, - release body stiffness - elevate your mood - improve body flexibility and balance Music Services provided by Cutting Edge.
To the Moon and back!
Переглядів 493Рік тому
Get a supple spine. This moon flow is an effective yoga flow to improve the spine and back health. In today's session, you will, - strengthen your back muscles - work on your hamstrings and quadriceps - improve your posture Music Services provided by Cutting Edge.
Strong Legs Flow
Переглядів 258Рік тому
It's leg day. This flow is designed to work on your legs making them stronger and flexible. In today's session, you will, - improve your legs muscle mobility - strengthen your hamstring and calf muscles - work on glutes muscle health Music Services provided by Cutting Edge.
Hatha Flow
Переглядів 401Рік тому
Strike the perfect balance! Hatha yoga is one of the traditional forms of yoga that balances the sun and the moon energies in your system. This flow is a healthy way to deal with anxiety, de-stress and feel centred. In today's session, you will, - develop body flexibility and strength - enhance the mobility of your spine - de-stress the mind Music Services provided by Cutting Edge.
Warrior Flow
Переглядів 223Рік тому
Feel like a warrior with this artistic yoga flow. This flow includes powerful yoga techniques that promote strength building and toning of your arms and legs. In today's session, you will, - burn excessive fat - improve your flexibility and stamina - stimulate your mind power Music Services provided by Cutting Edge.
Hatha-Vinyasa Flow
Переглядів 511Рік тому
This Hatha-Vinyasa flow provides a good stretch to the entire body and enables you to feel good at the end of this session. This flow is designed to benefit the mind and body equally. In today's session, you will, - improve your flexibility - work on your stamina and balance - enhance your focus Music Services provided by Cutting Edge.
Power Core Flow
Переглядів 320Рік тому
This power core flow is curated to strengthen and stabilize the core muscle group in the trunk. These include certain abdominal muscles and some very specific muscles from the psoas family. In today's session, you will, - improve your stamina - work on strengthening your abdominal muscles - boost your immune system Music Services provided by Cutting Edge.
Power Strength Flow
Переглядів 280Рік тому
This full-body power strength flow will work for strengthening your arms, legs and the core. This is a powerful flow designed to ease a beginner into the practice of yoga. In today's session, you will, - improve your flexibility - strengthen the pelvic muscles - relax your mind and body Music Services provided by Cutting Edge.
Do this on days you don't know what's wrong
Переглядів 214Рік тому
Do this on days you don't know what's wrong
Sarvangasana to Vistrit Setu Bandhasana | Beginners Guide
Переглядів 792Рік тому
Sarvangasana to Vistrit Setu Bandhasana | Beginners Guide
Yoga in a minute - basketball kids - Tree pose
Переглядів 301Рік тому
Yoga in a minute - basketball kids - Tree pose
Yoga in a minute: Supta Baddhakonasana with bricks
Переглядів 265Рік тому
Yoga in a minute: Supta Baddhakonasana with bricks
Yoga in a minute: Boat pose with variation
Переглядів 314Рік тому
Yoga in a minute: Boat pose with variation
Yoga in a minute: Malasana with Bricks
Переглядів 3,7 тис.Рік тому
Yoga in a minute: Malasana with Bricks
Yoga In A Minute - Plank with Variation 2
Переглядів 1982 роки тому
Yoga In A Minute - Plank with Variation 2
Yoga In A Minute - Salabhasana with yoga bricks
Переглядів 3852 роки тому
Yoga In A Minute - Salabhasana with yoga bricks
How To Do Hanumanasana? | Beginner's Guide
Переглядів 7632 роки тому
How To Do Hanumanasana? | Beginner's Guide
Yoga In A Minute - Plank with variation 1
Переглядів 2412 роки тому
Yoga In A Minute - Plank with variation 1
Yoga In A Minute - Camel pose with yoga bricks
Переглядів 6432 роки тому
Yoga In A Minute - Camel pose with yoga bricks
This asana is very best for both men and women, but its difficult to do.
First. Shalom.
How many times should this yoga be done in a day
Enni times cheyali
i did in first attempt thaaaaaaaaaaaaaaaaaaaaaaanks
Mere se hi nhi rha😢
Wrong wrong venda venda
Show all drill first
Why is it very hard to bring right hand to the back and do the same pose? I feel lot of muscle pulling in my right biceps
Nice session practiced today but little bit difficult for me
Me nhi uth pa rhi hun 😢
Do it regularly for 2,3 days even if you are not able to raise ur body
Agree that great. Im learning ❤
Breathing kha gayi ??
If you don't mind di, can I know your height please 🥺🥺🥺
Aajeeb log ho biggner se stright pair karke nhi baithq jata tum kya hi baat kar rahe ho
What about breathing?
You are standing on the wrong leg
Background music name??
Very nice 🙂👍👍👍👍👍👍 so cute 😍😍😍😍 super nice and beautiful ❤️❤️❤️❤️ yoga 🥰🥰🥰🥰🥰🥰🥰🥰🥰 super nice and beautiful akka 🥰🤩🤩🤩🥰🥰🥰🤩🤩🤩
A asana weight loss ku useful hotha kya
Ha bilkul
सीख गए धन्यवाद देवी
Good job bro
Thanks ❤❤
Thanks
Thank u so much I do it omg I shocked I do in first attempt thank u u r awesome
Behn ❤
Video is not taken properly
Great sister
Very good 🎉
Back pain remove ke exercise video bnaye....😊
Thank you so much ❤ for this Hatha yoga session.. I'm following this for my daily practice.
Hot yoga 😮eeeeee
This is not a beginner!
Thank for sharing the video 😊
Nice
Thank you
Thank
Aap bahot fit ho😊
🎉 Thank you sister
Its really helpful ❤️
One of the best videos for Hatha Yoga on the World Wide Web!! Kudos to you Basavaraj saunshi
Thanks di
Walk with chakraasana
Really tough one
This feels sooooo good. Thank-you
Video mein Right hand ko heart pe rakhne bola aur actual mein right hand ko abdomen pe rakha ?😂
This is real tadasana guys
Impressive
I have mild scoliosis. I want to straight my spine. Every day morning i do cobra pose, cat cow pose, rabbit pose glute bridge and mountain pose. Please ask me eak effective yogo for straight spine. And i can't do stand in one leg. I have disc bulge and also have disc thinning and hyperextension of knee. Please help me